Roasted Buffalo Cauliflower


This roasted Buffalo cauliflower is an easy and delicious spicy keto snack or side dish.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins


  • cup Buffalo wing sauce (such as Frank's® RedHot)

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon butter

  • 1 head cauliflower, broken into small florets

  • ¼ cup grated Parmesan cheese


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Microwave until butter is melted, 30 seconds to 1 minute; stir to combine. Add cauliflower florets and toss to coat.

  3. Spread cauliflower on a rimmed baking sheet.

  4. Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts (per serving)

164 Calories
12g Fat
11g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 19%
Cholesterol 12mg 4%
Sodium 693mg 30%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 6g
Vitamin C 67mg 334%
Calcium 88mg 7%
Iron 1mg 4%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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