Vegetarian Mushroom Sliders

4.0
(1)

A healthier vegetarian delight that is great as an appetizer, main entree, or snack, and loaded with nutrition. Every bite is bursting with flavor from the assorted veggies incorporated into this simple but delicious dish!

1
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
8
Yield:
8 mini sliders

Ingredients

  • 8 mini hamburger buns

  • 6 tablespoons olive oil, divided

  • 2 cloves garlic, minced

  • 1 (8 ounce) package sliced fresh mushrooms

  • ¼ cup water

  • ¼ cup oyster sauce

  • 2 ounces butter lettuce, shredded

  • 1 English cucumber, thinly sliced

  • 1 tomato, thinly sliced and quartered

  • 8 dill pickle slices

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

  2. Drizzle burger buns with enough oil to flavor and moisten the buns but not make them soggy, about 4 tablespoons, and place on the prepared baking sheet.

  3. Bake buns in the preheated oven until bottoms become golden brown, about 8 minutes. Flip buns over and cook until second side is golden brown, about 5 minutes more.

  4. While buns bake, heat remaining 2 tablespoons olive oil in a small pan over medium heat. Add garlic to hot pan so it sizzles and cook for 30 seconds. Add mushrooms and water; simmer, stirring constantly, until shrunken in size, about 3 minutes. Mix in oyster sauce and cook an additional minute.

  5. Assemble slider from the bottom up. Place a bun base on a plate and add a generous amount of lettuce. Add a cucumber slice, a piece of tomato, and a slice of pickle. Add a tablespoon of cooked mushrooms and top with the top bun. Repeat for remaining sliders.

Editor's Note:

Make sure you're using a vegetarian oyster sauce for this recipe. Mushroom-based vegetarian oyster sauces are commonly available.

Nutrition Facts (per serving)

189 Calories
12g Fat
162g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 189
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 7%
Sodium 148mg 6%
Total Carbohydrate 162g 59%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 4g
Vitamin C 5mg 23%
Calcium 14mg 1%
Iron 1mg 3%
Potassium 214mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.