A fruit and nut butter dip that gets a delicious caramel flavor from sweet dates.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
12
Yield:
1 1/2 cups
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Puree all ingredients in a small food processor until smooth. Transfer to a covered container and refrigerate until ready to serve. Serve with apple slices, grapes, banana slices, or strawberries.

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Cook's Note:

Almond Chocolate Dip Variation: Substitute Almond Breeze Chocolate almondmilk for vanilla and stir in 1/4 cup sweet cocoa powder. Makes about 1 3/4 cups.

Nutritional Analysis per Serving of Fruit Dip (2 tablespoons):
Calories 120
Total Fat 9g
Cholesterol 0mg
Sodium 45mg
Potassium 16mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 6g
Protein 4g

Nutritional Analysis per Serving of Almond Chocolate Dip (2 tablespoons):
Calories 130
Total Fat 9g
Cholesterol 0mg
Sodium 45mg
Potassium 163mg
Total Carbohydrate 11g
Dietary Fiber 3g
Sugars 7g
Protein 4g

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