Pumpkin Seed Granola


This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
6 servings


  • 1 cup raw pumpkin seeds

  • 1 ½ cups rolled oats

  • ½ cup pumpkin puree

  • ½ cup sugar-free maple-flavored syrup

  • ¼ cup shredded coconut

  • 2 tablespoons unsalted butter, melted

  • ½ teaspoon pumpkin pie spice

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon salt


  1. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.

  2. Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.

  3. Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.

Cook's Note:

You can use coconut oil in place of butter.

Nutrition Facts (per serving)

269 Calories
18g Fat
21g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 269
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 154mg 7%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 9g
Vitamin C 1mg 7%
Calcium 31mg 2%
Iron 5mg 27%
Potassium 325mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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