Easy Keto Alfredo Sauce


This creamy keto Alfredo sauce is easy to make and a lovely treat for yourself and your guests! It pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • ½ cup unsalted butter

  • 2 cloves garlic, crushed

  • 2 cups heavy whipping cream

  • ½ (4 ounce) package cream cheese, softened

  • 1 ½ cups grated Parmesan cheese

  • 1 pinch salt, or to taste

  • 1 pinch ground nutmeg, or to taste

  • 1 pinch ground white pepper, or to taste


  1. Melt butter in a medium saucepan over low heat. Add garlic and cook until fragrant, about 2 minutes.

  2. Stir in heavy cream and cream cheese. Gradually add Parmesan cheese, stirring constantly until well incorporated and melted, about 5 to 7 minutes. Stir in salt, nutmeg, and white pepper. The sauce will thicken as it cools.

Nutrition Facts (per serving)

531 Calories
54g Fat
4g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 531
% Daily Value *
Total Fat 54g 69%
Saturated Fat 34g 168%
Cholesterol 177mg 59%
Sodium 392mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g
Vitamin C 1mg 4%
Calcium 288mg 22%
Iron 0mg 2%
Potassium 105mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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