Recipes Main Dishes Pasta Pasta Carbonara Recipes Keto Spaghetti Squash Carbonara 4.6 (12) 12 Reviews 8 Photos All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation. Recipe by Soup Loving Nicole Updated on February 2, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 hrs 5 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 spaghetti squash, halved and seeded 3 slices bacon 1 teaspoon minced garlic 2 eggs ¼ cup grated Parmesan cheese ¼ cup chopped parsley salt and ground black pepper to taste Directions Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down. Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes. While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle. Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low. Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately. I Made It Print Nutrition Facts (per serving) 301 Calories 16g Fat 26g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 301 % Daily Value * Total Fat 16g 20% Saturated Fat 6g 28% Cholesterol 210mg 70% Sodium 676mg 29% Total Carbohydrate 26g 9% Dietary Fiber 0g 1% Total Sugars 1g Protein 18g Vitamin C 18mg 89% Calcium 232mg 18% Iron 3mg 16% Potassium 581mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved