A healthy flavorful dish with vibrant colors, salmon with sauteed tomatoes is a quick meal to make on a weeknight, but perfect for a special occasion. Serve over a bed of rice or cooked quinoa with steamed asparagus for a delicious dinner.

T-fal

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 (6-ounce) salmon fillets
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Season the salmon with salt and pepper.

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  • Heat the oil in a fry pan over medium-high heat. Place salmon in the pan flesh-side down and cook for 3 to 4 minutes. Turn over to the other side and cook for approximately 3 minutes. Add in tomato halves around salmon and continue cooking for 2 minutes, or until salmon is cooked to your preference.

  • Remove the salmon from the pan and place on a platter. Add white wine to the pan and cook for 45 seconds with the tomatoes. Add in dill and stir. Serve the sauteed tomatoes over the salmon. Pass the lemon wedges at the table.

Nutrition Facts

292 calories; protein 36.2g; carbohydrates 2.6g; fat 13.3g; cholesterol 74.7mg; sodium 112.9mg. Full Nutrition
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