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Cauliflower Hash Browns

Rated as 4.8 out of 5 Stars

"Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese."
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25 m servings 140
Original recipe yields 4 servings (4 hash brown cakes)


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  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts

Per Serving: 140 calories; 9.4 9.5 7.3 61 598 Full nutrition

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I have added this to my cauliflower steaks recipes. Happy to know you. Why am I the only one commenting on your recipe? Glad I'm the first.

This is just terrific -- a new go to dish, great flavor, golden brown tastiness. I find the patties don't stick together too well, and that it does not matter! More egg and cheese might help, ...

Tasty but a little oily, may try baking it next time.

Used frozen cauliflower rice which made it super simple. It was delicious but it seemed more like cauliflower cakes not hashbrowns. It was as good as any potato cake. This is on our weekly break...