Air Fryer Roasted Okra


This air fryer okra recipe is perfect for anyone who loves the flavor of okra, but dislikes the slimy texture. Air-fry the slime out of it!

close up view of Air Fryer Roasted Okra in a bowl
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins


  • ½ pound okra, ends trimmed and pods sliced

  • 1 teaspoon olive oil

  • ¼ teaspoon salt

  • teaspoon ground black pepper


  1. Preheat an air fryer to 350 degrees F (175 degrees C).

  2. Place okra, olive oil, salt, and pepper in a bowl; stir gently to coat. Arrange okra in a single layer in the air fryer basket.

  3. Cook in the preheated air fryer for 10 minutes, tossing the basket halfway.

  4. Remove the basket and toss okra again; continue to cook until crispy, about 2 minutes more. Serve immediately.

Nutrition Facts (per serving)

113 Calories
5g Fat
16g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 113
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 600mg 26%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 26%
Total Sugars 3g
Protein 5g
Vitamin C 48mg 240%
Calcium 185mg 14%
Iron 2mg 11%
Potassium 691mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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