Instant Pot® Acorn Squash Stuffed with Italian Sausage

4.3
(55)

This quick and easy acorn squash stuffed with sausage is an irresistible fall dish, and it's all done in an Instant Pot®.

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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
15 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 tablespoon olive oil

  • ½ pound Italian pork sausage

  • ½ small onion, diced

  • ¼ cup diced red bell pepper

  • ½ cup marinara sauce, divided

  • ½ cup shredded mozzarella cheese

  • 2 tablespoons panko bread crumbs

  • 2 cloves garlic, crushed

  • ¼ teaspoon oregano

  • ¼ teaspoon freshly ground black pepper

  • 1 acorn squash, halved and seeded

  • 1 cup water

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®), add olive oil, and select Saute function. Add sausage, onion, and bell pepper. Cook until sausage is browned and crumbly, 5 to 7 minutes. Add 1/4 cup marinara sauce, 1/4 cup mozzarella cheese, bread crumbs, garlic, oregano, and black pepper. Stir until well combined.

  2. Transfer mixture to a bowl; drain and discard any excess grease.

  3. Stuff each squash half with sausage mixture. Place trivet inside the pressure cooker pot and add water. Place stuffed squash halves on the trivet. Close and lock the lid; be sure vent is sealed. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure using the natural-release method for 7 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

  5. Carefully transfer squash halves to a serving plate and top with remaining marinara sauce and mozzarella cheese.

Nutrition Facts (per serving)

590 Calories
35g Fat
48g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 590
% Daily Value *
Total Fat 35g 45%
Saturated Fat 12g 59%
Cholesterol 64mg 21%
Sodium 1419mg 62%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 23%
Total Sugars 14g
Protein 26g
Vitamin C 55mg 275%
Calcium 352mg 27%
Iron 4mg 21%
Potassium 1410mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.