Sambar (Spicy Lentil and Vegetable Stew)
Servings Per Recipe: 6
Calories: 211
% Daily Value *
protein: 6.3g 13 %
carbohydrates: 35.1g 11 %
dietary fiber: 6g 24 %
sugars: 2.8g
fat: 6.4g 10 %
saturated fat: 1g 5 %
vitamin a iu: 2693.7IU 54 %
niacin equivalents: 3.3mg 25 %
vitamin b6: 0.2mg 13 %
vitamin c: 31.4mg 52 %
folate: 110.4mcg 28 %
calcium: 82.5mg 8 %
iron: 2.1mg 12 %
magnesium: 73.4mg 26 %
potassium: 679.1mg 19 %
sodium: 108.3mg 4 %
thiamin: 0.3mg 27 %
calories from fat: 57.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.