Spicy Kale Salad
Servings Per Recipe: 2
Calories: 213.2
% Daily Value *
protein: 3.9g 8 %
carbohydrates: 15.3g 5 %
dietary fiber: 2.7g 11 %
sugars: 4.2g
fat: 16.7g 26 %
saturated fat: 1.9g 9 %
vitamin a iu: 13145IU 263 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 16 %
vitamin c: 91.2mg 152 %
folate: 31.4mcg 8 %
calcium: 106.5mg 11 %
iron: 2mg 11 %
magnesium: 40.2mg 14 %
potassium: 500.8mg 14 %
sodium: 495.2mg 20 %
thiamin: 0.1mg 12 %
calories from fat: 150.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.