Pomegranate Raita
Servings Per Recipe: 4
Calories: 90.2
% Daily Value *
protein: 4g 8 %
carbohydrates: 17.2g 6 %
dietary fiber: 0.5g 2 %
sugars: 16.5g
fat: 1.2g 2 %
saturated fat: 0.6g 3 %
cholesterol: 3.7mg 1 %
vitamin a iu: 113IU 2 %
niacin equivalents: 0.6mg 4 %
vitamin b6: 0.1mg 7 %
vitamin c: 4.9mg 8 %
folate: 11.1mcg 3 %
calcium: 117.8mg 12 %
iron: 0.5mg 3 %
magnesium: 13.9mg 5 %
potassium: 333.9mg 9 %
sodium: 123mg 5 %
calories from fat: 11
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
