Pomegranate Raita
Servings Per Recipe: 4
Calories: 90.2
% Daily Value *
protein:
4g
8 %
carbohydrates:
17.2g
6 %
dietary fiber:
0.5g
2 %
sugars:
16.5g
fat:
1.2g
2 %
saturated fat:
0.6g
3 %
cholesterol:
3.7mg
1 %
vitamin a iu:
113IU
2 %
niacin equivalents:
0.6mg
4 %
vitamin b6:
0.1mg
7 %
vitamin c:
4.9mg
8 %
folate:
11.1mcg
3 %
calcium:
117.8mg
12 %
iron:
0.5mg
3 %
magnesium:
13.9mg
5 %
potassium:
333.9mg
9 %
sodium:
123mg
5 %
calories from fat:
11
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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