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Cracked Wheat with Stir-Fried Vegetables

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"A perfect Indian breakfast or midday snack recipe made of cracked wheat and flavored with ginger, cumin, cilantro, and lemon."
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1 h 15 m servings 286
Original recipe yields 4 servings


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  1. Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.

Nutrition Facts

Per Serving: 286 calories; 16.6 29.7 9.1 0 193 Full nutrition

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