Skip to main content New<> this month
Get the Allrecipes magazine

Cracked Wheat with Stir-Fried Vegetables

Rated as 0 out of 5 Stars
1 made it  |  0 reviews   |  0 photos
23

"A perfect Indian breakfast or midday snack recipe made of cracked wheat and flavored with ginger, cumin, cilantro, and lemon."
Added to shopping list. Go to shopping list.

Ingredients

1 h 15 m servings 286
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  1. Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
  2. Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.

Nutrition Facts


Per Serving: 286 calories; 16.6 29.7 9.1 0 193 Full nutrition

Explore more

Reviews

Read all reviews 0