Indian Wheat Upma
Servings Per Recipe: 4
Calories: 449.6
% Daily Value *
protein: 14.5g 29 %
carbohydrates: 55.7g 18 %
dietary fiber: 5.3g 21 %
sugars: 8g
fat: 21.2g 33 %
saturated fat: 3.4g 17 %
vitamin a iu: 800.3IU 16 %
niacin equivalents: 7.8mg 60 %
vitamin b6: 0.4mg 24 %
vitamin c: 167mg 278 %
folate: 159.1mcg 40 %
calcium: 53.5mg 5 %
iron: 3.6mg 20 %
magnesium: 102.2mg 37 %
potassium: 566.9mg 16 %
sodium: 1953.2mg 78 %
thiamin: 0.2mg 18 %
calories from fat: 190.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.