Recipes

Squid with Mixed Vegetables

Name: Squid with Mixed Vegetables
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 onion, halved and sliced; salt and freshly ground black pepper; 1 red bell pepper - cored, seeded and thinly sliced; 2 zucchini, diced; 2 tomatoes, diced; 3 cloves garlic, minced; 0.5 cup dry white wine; 1 pound squid, cleaned and sliced into rings; 1 bunch fresh basil, chopped

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A quick and easy recipe for squid with summer vegetables like zucchini, bell pepper, and tomatoes. You can speed up the preparation of this quick dinner even more if you use squid rings. If you are using frozen squid, thaw before cooking.

Recipe by Natasha Titanova

Updated on January 14, 2022

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, halved and sliced
salt and freshly ground black pepper
1 red bell pepper - cored, seeded and thinly sliced
2 zucchini, diced
2 tomatoes, diced
3 cloves garlic, minced
½ cup dry white wine
1 pound squid, cleaned and sliced into rings
1 bunch fresh basil, chopped

Directions

Heat olive oil in a skillet and cook onion until softened, about 3 minutes. Season with salt. Add bell pepper and zucchini and cook until softened, 3 to 5 minutes. Stir in tomatoes, garlic, salt, and black pepper. Pour in white wine and bring to a boil.
Add squid and cook until squid is just cooked through, about 5 minutes. Do not overcook. Sprinkle with chopped basil to serve.

Nutrition Facts (per serving)

289	Calories
14g	Fat
18g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 289
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	14%
Cholesterol 230mg	77%
Sodium 324mg	14%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 19g
Vitamin C 66mg	331%
Calcium 102mg	8%
Iron 2mg	13%
Potassium 743mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.