Airline Chicken Breast
Feel free to use whatever spices and seasoning you wish, since that will not affect the technique at all. To prep the chicken ahead of time, just cover it in plastic wrap and refrigerate after seasoning.
You're usually told to cook chicken to 165 degrees F (74 degrees C), but I usually stop at 150 degrees F (66 degrees C) for more tender results.
Nutrition data for this recipe includes the full amount of chicken. The amount consumed will vary.