Air Fryer Roasted Cauliflower

Name: Air Fryer Roasted Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cloves garlic; 1 tablespoon peanut oil; 0.5 teaspoon salt; 0.5 teaspoon smoked paprika; 4 cups cauliflower florets

4.1

(32)

27 Reviews

6 Photos

Make cauliflower in the air fryer for a great, easy side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors.

Recipe by Bren

Updated on April 13, 2023

Super close up on a bunch of air fried roasted cauliflower.

6

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Directions

Gather all ingredients.

Dotdash Meredith Food Studios
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and toss to coat.

Dotdash Meredith Food Studios
Place coated cauliflower in the basket of the air fryer and cook to desired crispness, about 15 minutes, shaking the basket every 5 minutes.

Dotdash Meredith Food Studios

Dotdash Meredith Food Studios

Tips

After 15 minutes, the cauliflower will still have some crunch; cook for an additional 5 minutes if you want it softer. The timing really depends on the size of the cauliflower, so check frequently.

Nutrition Facts (per serving)

118	Calories
7g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 118
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 642mg	28%
Total Carbohydrate 12g	5%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 4g
Vitamin C 95mg	473%
Calcium 54mg	4%
Iron 1mg	6%
Potassium 638mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.