Air Fryer Brussels Sprouts


Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
2 servings


  • 1 teaspoon avocado oil

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 10 ounces Brussels sprouts, trimmed and halved lengthwise

  • 1 teaspoon balsamic vinegar

  • 2 teaspoons crumbled cooked bacon (Optional)


  1. Preheat an air fryer to 350 degrees F (175 degrees C).

  2. Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.

  3. Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.

  4. Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.

Nutrition Facts (per serving)

94 Calories
3g Fat
13g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 94
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 691mg 30%
Total Carbohydrate 13g 5%
Dietary Fiber 6g 20%
Total Sugars 4g
Protein 6g
Vitamin C 119mg 596%
Calcium 62mg 5%
Iron 2mg 12%
Potassium 553mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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