Air Fryer Brussels Sprouts

Name: Air Fryer Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 teaspoon avocado oil; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 10 ounces Brussels sprouts, trimmed and halved lengthwise; 1 teaspoon balsamic vinegar; 2 teaspoons crumbled cooked bacon

4.6

(26)

24 Reviews

4 Photos

Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.

Recipe by Bren

Published on May 5, 2020

4

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon avocado oil
½ teaspoon salt
½ teaspoon ground black pepper
10 ounces Brussels sprouts, trimmed and halved lengthwise
1 teaspoon balsamic vinegar
2 teaspoons crumbled cooked bacon (Optional)

Directions

Preheat an air fryer to 350 degrees F (175 degrees C).
Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.

Nutrition Facts (per serving)

94	Calories
3g	Fat
13g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 94
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 2mg	1%
Sodium 691mg	30%
Total Carbohydrate 13g	5%
Dietary Fiber 6g	20%
Total Sugars 4g
Protein 6g
Vitamin C 119mg	596%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 553mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.