Air Fryer Avocado Fries

Name: Air Fryer Avocado Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.25 cup all-purpose flour; 0.5 teaspoon ground black pepper; 0.25 teaspoon salt; 1 egg; 1 teaspoon water; 1 ripe avocado, halved, seeded, peeled and cut into 8 slices; 0.5 cup panko bread crumbs; cooking spray

4.2

(18)

13 Reviews

6 Photos

These air fryer avocado fries are wonderfully crunchy on the outside and creamy on the inside. Serve with garlicky aioli for a delicious treat!

Recipe by Bren

Updated on January 6, 2023

6

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

¼ cup all-purpose flour
½ teaspoon ground black pepper
¼ teaspoon salt
1 egg
1 teaspoon water
1 ripe avocado, halved, seeded, peeled and cut into 8 slices
½ cup panko bread crumbs
cooking spray

Directions

Preheat an air fryer to 400 degrees F (200 degrees C).
Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off, then press into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
Spray avocado slices generously with cooking spray and arrange in the air fryer basket, sprayed-side down. Spray the top side of the avocado slices as well.
Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.

Bren

Nutrition Facts (per serving)

319	Calories
18g	Fat
40g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 319
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	16%
Cholesterol 82mg	27%
Sodium 463mg	20%
Total Carbohydrate 40g	14%
Dietary Fiber 7g	26%
Total Sugars 1g
Protein 9g
Vitamin C 10mg	51%
Calcium 29mg	2%
Iron 2mg	10%
Potassium 540mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.