Air Fryer Avocado Fries


These air fryer avocado fries are wonderfully crunchy on the outside and creamy on the inside. Serve with garlicky aioli for a delicious treat!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • ¼ cup all-purpose flour

  • ½ teaspoon ground black pepper

  • ¼ teaspoon salt

  • 1 egg

  • 1 teaspoon water

  • 1 ripe avocado, halved, seeded, peeled and cut into 8 slices

  • ½ cup panko bread crumbs

  • cooking spray


  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.

  3. Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off, then press into panko so both sides are covered. Set on a plate and repeat with the remaining slices.

  4. Spray avocado slices generously with cooking spray and arrange in the air fryer basket, sprayed-side down. Spray the top side of the avocado slices as well.

  5. Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.

    close up view of Avocado Fries in a bowl

Nutrition Facts (per serving)

319 Calories
18g Fat
40g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 319
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 16%
Cholesterol 82mg 27%
Sodium 463mg 20%
Total Carbohydrate 40g 14%
Dietary Fiber 7g 26%
Total Sugars 1g
Protein 9g
Vitamin C 10mg 51%
Calcium 29mg 2%
Iron 2mg 10%
Potassium 540mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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