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Air Fryer Avocado Fries

Air Fryer Avocado Fries

Name: Air Fryer Avocado Fries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: ¼ cup all-purpose flour; ½ teaspoon ground black pepper; ¼ teaspoon salt; 1 egg; 1 teaspoon water; 1 ripe avocado, halved, seeded, peeled and cut into 8 slices; ½ cup panko bread crumbs; 1 serving cooking spray

Rating: 4.13 stars

15 Ratings
11 Reviews
6 Photos

Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.

By Bren

Recipe Summary

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

2 servings

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

¼ cup all-purpose flour
½ teaspoon ground black pepper
¼ teaspoon salt
1 egg
1 teaspoon water
1 ripe avocado, halved, seeded, peeled and cut into 8 slices
½ cup panko bread crumbs
1 serving cooking spray

Directions

Step 1

Preheat air fryer to 400 degrees F (200 degrees C).

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Step 2

Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
Step 3

Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
Step 4

Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
Step 5

Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.

Nutrition Facts

Per Serving:

319 calories; 9.3 g protein; 39.8 g carbohydrates; 81.8 mg cholesterol; 462.9 mg sodium. Full Nutrition

Reviews (11)

Most helpful positive review

Soup Loving Nicole

09/13/2018

Perfectly crunchy avocado fries! I have made a good deal of Bren's recipes and as usual, this recipe did not disappoint. The trickiest thing about this recipe is with the avocado purchase. You don't want one too firm but it has to be firm enough to hold up to the egg wash and breading process so avoid ones that are too ripe. Something important I want to point out. It looks like there was some confusion for the temp on the air fryer. Going off of her previous recipes I've made, the 200 degrees she calls for is celsius. For fahrenheit you'll want to do 400 degrees. That is what I did and they were perfect. Thanks Bren for another great recipe! Read More

Helpful

(10)

Most helpful critical review

Yvonne Riedel

03/23/2019

It was tasty but I think I would add the salt as needed directly to the avocado it felt like it needed more seasoning. Other than that it was nice and creamy on the inside. Read More

Helpful

(1)

15 Ratings

5 star values: 8
4 star values: 2
3 star values: 4
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Soup Loving Nicole

09/13/2018

Helpful

(10)

Sue Robins

12/09/2018

Excellent. I made them gluten free, substituting with almond flour and gf panko. Nice and cruncy on the outside and creamy on the inside. Read More

Helpful

(5)

ALAN

12/27/2018

Crispy and Creamy........ Nice! This is perfect with any meal next version I will smash the avocados and make saucers then fry for whatever burgers come to mind! Read More

Helpful

(1)

Yvonne Riedel

03/23/2019

It was tasty but I think I would add the salt as needed directly to the avocado it felt like it needed more seasoning. Other than that it was nice and creamy on the inside. Read More

Helpful

(1)

Imani Kazi

07/29/2019

Interesting. As a tempora lover I had never thought of using avocado. Not a air fryer fan. Going to try this one again in a deep fryer then decide which one I like best. Read More

Jodi Ann Anderson

01/22/2020

These turned out nice and crispy on the outside and creamy inside. The breading stayed in great too. The only thing I would change would be to have more spices in the breading or maybe I could just make a spicier dipping sauce for them but I will make them again! Read More

AZEmma

01/29/2019

Delicious Read More

Roy Bavaro

06/11/2020

Crispy yes but tasteless. I tried again with a bit more salt and some grated Parmesan cheese mixed in the breadcrumbs and they were better. Read More

hawkshaw1952

04/24/2020

No changes to recipe. Enjoyed very much. 5 stars Read More

More Reviews

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All Reviews for Air Fryer Avocado Fries

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Nutritional Information

Air Fryer Avocado Fries

Servings Per Recipe: 2
Calories: 319

% Daily Value *

protein: 19 %

carbohydrates: 13 %

exchange other carbs:

dietary fiber: 29 %

sugars:

fat: 28 %

saturated fat: 16 %

cholesterol: 27 %

vitamin a iu: 5 %

niacin equivalents: 31 %

vitamin b6: 19 %

vitamin c: 17 %

folate: 30 %

calcium: 3 %

iron: 10 %

magnesium: 13 %

potassium: 15 %

sodium: 19 %

thiamin: 25 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Air Fryer Avocado Fries

1 of 11

All Reviews

Soup Loving Nicole

09/13/2018

Helpful

(10)

Sue Robins

12/09/2018

Excellent. I made them gluten free, substituting with almond flour and gf panko. Nice and cruncy on the outside and creamy on the inside.

Helpful

(5)

ALAN

12/27/2018

Crispy and Creamy........ Nice! This is perfect with any meal next version I will smash the avocados and make saucers then fry for whatever burgers come to mind!

Helpful

(1)

Yvonne Riedel

03/23/2019

It was tasty but I think I would add the salt as needed directly to the avocado it felt like it needed more seasoning. Other than that it was nice and creamy on the inside.

Helpful

(1)

Imani Kazi

07/29/2019

Interesting. As a tempora lover I had never thought of using avocado. Not a air fryer fan. Going to try this one again in a deep fryer then decide which one I like best.

Jodi Ann Anderson