Roasted Squash
Servings Per Recipe: 6
Calories: 213.7
% Daily Value *
protein: 3.2g 6 %
carbohydrates: 26.5g 9 %
dietary fiber: 2.6g 10 %
sugars: 2.5g
fat: 13.6g 21 %
saturated fat: 3.9g 19 %
cholesterol: 10.2mg 3 %
vitamin a iu: 12200IU 244 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.2mg 12 %
vitamin c: 24.5mg 41 %
folate: 32.8mcg 8 %
calcium: 71mg 7 %
iron: 1.7mg 10 %
magnesium: 40.5mg 15 %
potassium: 410.2mg 12 %
sodium: 146.4mg 6 %
thiamin: 0.1mg 12 %
calories from fat: 122.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.