Halloween Pumpkin Stew
Servings Per Recipe: 6
Calories: 751
% Daily Value *
protein: 57.2g 114 %
carbohydrates: 64.6g 21 %
dietary fiber: 6g 24 %
sugars: 14.8g
fat: 32.5g 50 %
saturated fat: 18.4g 92 %
cholesterol: 136.2mg 45 %
vitamin a iu: 34663.2IU 693 %
niacin equivalents: 19.5mg 150 %
vitamin b6: 0.7mg 45 %
vitamin c: 57.2mg 95 %
folate: 178.5mcg 45 %
calcium: 1319.9mg 132 %
iron: 7.3mg 41 %
magnesium: 131.6mg 47 %
potassium: 2330.5mg 65 %
sodium: 1795.4mg 72 %
thiamin: 0.5mg 47 %
calories from fat: 292.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.