Simple Roasted Squash Mash
Servings Per Recipe: 4
Calories: 258.2
% Daily Value *
protein: 2.7g 6 %
carbohydrates: 40.8g 13 %
dietary fiber: 5.7g 23 %
sugars: 15.5g
fat: 11.8g 18 %
saturated fat: 7.4g 37 %
cholesterol: 30.5mg 10 %
vitamin a iu: 27504.6IU 550 %
niacin equivalents: 3.7mg 29 %
vitamin b6: 0.4mg 25 %
vitamin c: 53.7mg 90 %
folate: 69.5mcg 17 %
calcium: 146.1mg 15 %
iron: 2mg 11 %
magnesium: 88.7mg 32 %
potassium: 920.9mg 26 %
sodium: 385.7mg 15 %
thiamin: 0.3mg 26 %
calories from fat: 106.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.