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Lightly seasoned fish with a delicious topping, skillet-roasted with fresh green beans. Great for a nutritious meal that doesn't take much time.

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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place a large cast iron skillet in the oven. Preheat the oven to 450 degrees F (230 degrees C).

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  • Toss green beans, 1/2 tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in the hot skillet. Return to the oven and roast for 3 minutes.

  • Meanwhile, sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper over tilapia fillets.

  • Combine bread crumbs, almonds, and sage in a small bowl; stir in remaining 1 1/2 tablespoon butter. Sprinkle enough topping over the tilapia to cover the surface. Press topping lightly to adhere.

  • Carefully remove skillet from the oven. Sprinkle remaining topping over the green beans and toss lightly. Place the tilapia on top, in the center of the skillet.

  • Roast until flesh flakes easily with a fork, 10 to 13 minutes.

Nutrition Facts

318 calories; protein 34.3g; carbohydrates 19.2g; fat 11.5g; cholesterol 67.3mg; sodium 791.2mg. Full Nutrition
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