Skillet-Roasted Tilapia with Green Beans
Servings Per Recipe: 4
Calories: 317.9
% Daily Value *
protein: 34.3g 69 %
carbohydrates: 19.2g 6 %
dietary fiber: 5.1g 21 %
sugars: 2.5g
fat: 11.5g 18 %
saturated fat: 4.5g 22 %
cholesterol: 67.3mg 22 %
vitamin a iu: 1099.5IU 22 %
niacin equivalents: 8.7mg 67 %
vitamin b6: 0.6mg 39 %
vitamin c: 20.3mg 34 %
folate: 65.8mcg 16 %
calcium: 133.2mg 13 %
iron: 2.2mg 12 %
magnesium: 94.3mg 34 %
potassium: 884.9mg 25 %
sodium: 791.2mg 32 %
thiamin: 0.3mg 26 %
calories from fat: 103.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.