Skillet-Roasted Cauliflower

Name: Skillet-Roasted Cauliflower
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 3 tablespoons olive oil; 1 small sweet onion, sliced; salt to taste; 4 cloves garlic, chopped; 0.5 teaspoon dried basil; 0.5 teaspoon dried thyme; 0.5 teaspoon dried parsley; 1 head cauliflower, broken into florets; 0.5 cup freshly grated Parmesan cheese

4.8

(5)

3 Reviews

3 Photos

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Recipe by Tamara Honeycutt

Updated on March 3, 2023

looking down at a skillet of roasted cauliflower

3

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 small sweet onion, sliced
salt to taste
4 cloves garlic, chopped
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried parsley
1 head cauliflower, broken into florets
½ cup freshly grated Parmesan cheese

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley.

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Dotdash Meredith Food Studios
Add cauliflower and toss together.

Dotdash Meredith Food Studios
Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
Sprinkle cauliflower with Parmesan cheese and serve.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

181	Calories
13g	Fat
11g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	16%
Cholesterol 9mg	3%
Sodium 237mg	10%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 7g
Vitamin C 69mg	346%
Calcium 160mg	12%
Iron 1mg	7%
Potassium 495mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.