Vegan Potato and Butternut Squash Curry

Name: Vegan Potato and Butternut Squash Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 tablespoons oil, or as needed; 1 onion, chopped; 1 teaspoon Madras curry powder, or to taste; 1 chile pepper, seeded and chopped, or to taste; 1 (14 ounce) can coconut milk; 1 butternut squash, peeled and cubed; 6 small (3 ounce) potatoes, scrubbed and halved, or to taste; 1.5 teaspoons ground cumin; 1.5 teaspoons ground coriander; 0.25 teaspoon ground turmeric; 0.125 teaspoon cayenne pepper; 0.125 teaspoon ground cinnamon; salt and ground black pepper to taste

4.0

(2)

2 Reviews

1 Photo

A yummy Indian-style food! Great for a vegan or vegetarian!

Recipe by Madi

Published on June 19, 2020

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons oil, or as needed
1 onion, chopped
1 teaspoon Madras curry powder, or to taste
1 chile pepper, seeded and chopped, or to taste
1 (14 ounce) can coconut milk
1 butternut squash, peeled and cubed
6 small (3 ounce) potatoes, scrubbed and halved, or to taste
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground cinnamon
salt and ground black pepper to taste

Directions

Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.

Cook's Notes:

Sweet potatoes work as well, but I generally like to do half and half here as the sweet potatoes lose consistency.

You can use curry paste in place of powder.

If you do not have coconut milk, you can use stock with cream to taste. In my opinion, the coconut milk does add to the flavor and the low-fat variety has as much flavor as the high-fat one.

Nutrition Facts (per serving)

335	Calories
19g	Fat
42g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 335
% Daily Value *
Total Fat 19g	24%
Saturated Fat 13g	65%
Sodium 50mg	2%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	26%
Total Sugars 6g
Protein 6g
Vitamin C 74mg	372%
Calcium 125mg	10%
Iron 5mg	26%
Potassium 1200mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.