Delicious and nutritious bars with quinoa.



Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.

  • Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.

  • Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.

  • Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Nutrition Facts

155 calories; 1.2 g total fat; 0 mg cholesterol; 3 mg sodium. 35.3 g carbohydrates; 2.7 g protein; Full Nutrition