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No-Bake Quinoa Bars

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"Delicious and nutritious bars with quinoa."
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1 h servings 155
Original recipe yields 12 servings (12 bars)


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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.
  2. Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.
  3. Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.
  4. Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Nutrition Facts

Per Serving: 155 calories; 1.2 35.3 2.7 0 3 Full nutrition

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