Kale and Cannellini Bean Salad in a Jar
Servings Per Recipe: 5
Calories: 206.2
% Daily Value *
protein: 5.8g 12 %
carbohydrates: 16.3g 5 %
dietary fiber: 4g 16 %
sugars: 0.3g
fat: 13.2g 20 %
saturated fat: 2.5g 12 %
cholesterol: 4.4mg 2 %
vitamin a iu: 471.1IU 9 %
niacin equivalents: 0.9mg 7 %
vitamin b6: 0.1mg 4 %
vitamin c: 15.9mg 27 %
folate: 12.2mcg 3 %
calcium: 86.5mg 9 %
iron: 1.6mg 9 %
magnesium: 10.4mg 4 %
potassium: 179.2mg 5 %
sodium: 520.9mg 21 %
calories from fat: 118.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.