Keto Cauliflower Hash Browns

4.7
(38)

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

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Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
6
Yield:
6 patties

Ingredients

  • 3 cups grated cauliflower

  • 1 cup shredded Cheddar cheese

  • 1 large egg

  • ¼ cup real bacon bits

  • 1 tablespoon diced chives

  • ½ teaspoon salt

  • teaspoon ground black pepper

  • 1 pinch cayenne pepper (Optional)

  • cooking spray

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

  3. Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.

  4. Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.

  5. Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Cook's Note:

If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp; crumble into small pieces.

Nutrition Facts (per serving)

118 Calories
8g Fat
3g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 118
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 23%
Cholesterol 54mg 18%
Sodium 484mg 21%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 9g
Vitamin C 24mg 118%
Calcium 152mg 12%
Iron 1mg 3%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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