Keto Cauliflower Hash Browns

Rating: 4.7 stars
33 Ratings
  • 5 star values: 23
  • 4 star values: 10
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

By Soup Loving Nicole

Gallery
6 more images

Recipe Summary

prep:
15 mins
cook:
25 mins
additional:
10 mins
total:
50 mins
Servings:
6
Yield:
6 patties
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 400 degrees F (200 degrees C).

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  • Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

  • Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.

  • Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.

  • Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Cook's Note:

If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp; crumble into small pieces.

Nutrition Facts

Per Serving:
118 calories; protein 8.8g; carbohydrates 3g; fat 8.2g; cholesterol 54.1mg; sodium 484.1mg. Full Nutrition
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Reviews (25)

Read More Reviews

Most helpful positive review

Button
Rating: 4 stars
08/30/2018
Makes 5 patties using a 1/4 cup measure if you use frozen riced cauliflower. Read More
Helpful
(4)
33 Ratings
  • 5 star values: 23
  • 4 star values: 10
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Button
Rating: 4 stars
08/29/2018
Makes 5 patties using a 1/4 cup measure if you use frozen riced cauliflower. Read More
Helpful
(4)
Susan
Rating: 5 stars
06/11/2019
I added ‘everything but the bagel’ seasoning and used sharp cheese - fantastic !! Read More
Helpful
(3)
heathercs22
Rating: 5 stars
02/02/2019
I forgot to nuke the cauliflower before I mixed all the ingredients but they still baked beautifully. I used thawed riced cauliflower from the frozen section. Everyone in my family loved them including my very picky daughter who hates hashbrowns! can't wait to make them again. Read More
Helpful
(3)
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Donna
Rating: 5 stars
12/24/2018
Excellent recipe. I made it as it without any changes. I did have a problem forming them into patties because they were too wet. I believe I didn't wring the cauliflower dry enough...my bad. Next time I will do a better job. Even still they were fabulous. Hubby raved about them too. I topped mine with sour cream since that is totally within my Keto diet. Thanks so much Nicole. Read More
Helpful
(3)
Amy Jennings Mayes
Rating: 5 stars
02/02/2019
These are so easy and delicious. I think I might fry them a little after they bake for extra crispness. Read More
Helpful
(1)
Susie L
Rating: 5 stars
02/26/2019
These are super delicious and easy when you use frozen cauliflower. They are small but worth it. I followed the directions without any changes. Thanks for such a great recipe. Read More
Helpful
(1)
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Tanya Goodman Bavaro
Rating: 5 stars
02/26/2019
The hash browns were gobbled up by my husband and I. Ours didn't look like the picture but the only changes I made we're adding the bacon and green onions. I also used half Colby Jack and half mozzarella cheese. They turned out really crunchy. I will definitely be making these again! Husband put Sriracha on them I had plain with more salt on top. Read More
Eboni0705
Rating: 4 stars
09/26/2019
The trick is to not overcook in the oven. I burnt mine too much for my liking but if you really watch it they are great alternative to potato hash browns. Good recipe. Read More
Rebecca Cox
Rating: 5 stars
10/16/2019
This was amazing. Made it exactly as directed. You should also try http://bit.ly/KetoResources19 since they have the best Keto plan. Read More
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