Keto Cauliflower Hash Browns

Name: Keto Cauliflower Hash Browns
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Ingredients: 3 cups grated cauliflower; 1 cup shredded Cheddar cheese; 1 large egg; 0.25 cup real bacon bits; 1 tablespoon diced chives; 0.5 teaspoon salt; 0.125 teaspoon ground black pepper; 1 pinch cayenne pepper; cooking spray

4.7

(38)

30 Reviews

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Recipe by Soup Loving Nicole

12

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

10 mins

Total Time:

50 mins

Servings:

6

Yield:

6 patties

Jump to Nutrition Facts

Ingredients

3 cups grated cauliflower
1 cup shredded Cheddar cheese
1 large egg
¼ cup real bacon bits
1 tablespoon diced chives
½ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch cayenne pepper (Optional)
cooking spray

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Cook's Note:

If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp; crumble into small pieces.

Nutrition Facts (per serving)

118	Calories
8g	Fat
3g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 118
% Daily Value *
Total Fat 8g	11%
Saturated Fat 5g	23%
Cholesterol 54mg	18%
Sodium 484mg	21%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 9g
Vitamin C 24mg	118%
Calcium 152mg	12%
Iron 1mg	3%
Potassium 184mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.