Keto Shrimp Scampi with Broccoli Noodles

4.7
(29)

Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 large heads broccoli with long stems

  • 2 tablespoons olive oil, divided

  • salt and ground black pepper to taste

  • 2 cloves garlic, minced

  • 1 pound raw shrimp, peeled and deveined

  • 2 tablespoons dry white wine

  • 2 tablespoons lemon juice

  • 2 tablespoons butter

  • 1 tablespoon minced fresh basil

  • 1 tablespoon chopped fresh chives

  • ½ teaspoon crushed red pepper

Directions

  1. Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.

  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.

  3. Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.

  4. Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.

  5. Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.

Cook's Note:

You can substitute 1 teaspoon dried basil and 1 teaspoon dried chives for the fresh, if desired.

Editor's Note:

Nutrition data for this recipe includes the full amount of broccoli. The actual amount of broccoli consumed will vary.

Nutrition Facts (per serving)

267 Calories
14g Fat
13g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 267
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 188mg 63%
Sodium 334mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 24g
Vitamin C 157mg 783%
Calcium 122mg 9%
Iron 4mg 23%
Potassium 726mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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