Vegan Spinach Artichoke Dip


This dip packs all the taste of traditional spinach artichoke dip minus the dairy. Serve hot with tortilla chips.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
10 servings


  • 1 (8 ounce) can artichoke hearts, drained and chopped

  • 1 (8 ounce) container cream cheese-style spread (such as Kite Hill™), room temperature

  • ½ (6 ounce) package fresh spinach, chopped

  • 2 tablespoons all-purpose flour

  • ¾ teaspoon garlic salt

  • ¼ teaspoon thyme leaves

  • ¼ teaspoon red pepper flakes

  • cooking spray

  • 1 cup grated Parmesan-style vegan cheese (such as Follow Your Heart®)


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix artichoke hearts, cream cheese spread, spinach, flour, garlic salt, thyme, and red pepper flakes together in a large bowl.

  3. Coat a large nonstick baking pan with cooking spray; fill pan with the artichoke mixture.

  4. Bake in the preheated oven until center is hot and dip is bubbling, about 25 minutes.

  5. Sprinkle the top of the dip with Parmesan-style cheese.

Nutrition Facts (per serving)

177 Calories
13g Fat
10g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 177
% Daily Value *
Total Fat 13g 17%
Sodium 576mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 6g 20%
Protein 8g
Vitamin C 3mg 15%
Calcium 1mg 0%
Iron 0mg 1%
Potassium 4mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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