These egg bites are perfect for breakfast on the go. Packed with veggies and cheese, they pack a lot of flavor. Feel free to interchange vegetables for more variety. This uses a silicone egg mold available through online retailers like Amazon.

Recipe Summary

prep:
15 mins
cook:
13 mins
additional:
10 mins
total:
38 mins
Servings:
6
Yield:
6 egg bites
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.

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  • Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.

  • Pour 1/2 cup water into a multi-functional pressure cooker (such as Instant Pot®). Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.

  • Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts

187 calories; protein 14.8g; carbohydrates 3g; fat 13g; cholesterol 340.9mg; sodium 798.1mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/14/2019
Great recipe thanks! I use this egg mold with built-in handles and trivet much easier and safer! Read More

Most helpful critical review

Rating: 3 stars
09/22/2018
These were good but not the texture or flavor I was looking for. I think we prefer the ones with cottage cheese for the texture factor, these were just a little rubbery for our liking. I did switch out the spinach for chopped ham to make the littles happy. Read More
(2)
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
09/22/2018
These were good but not the texture or flavor I was looking for. I think we prefer the ones with cottage cheese for the texture factor, these were just a little rubbery for our liking. I did switch out the spinach for chopped ham to make the littles happy. Read More
(2)
Rating: 4 stars
08/15/2018
Very easy and tasty! Read More
Rating: 5 stars
12/14/2019
Great recipe thanks! I use this egg mold with built-in handles and trivet much easier and safer! Read More
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