Instant Pot Egg Bites

Name: Instant Pot Egg Bites
Prep time: 15 min
Cook time: 15 min
Total time: 40 min
Ingredients: 12 eggs; 1 teaspoon granulated garlic; 1.5 teaspoons salt, or to taste; 1.5 teaspoons ground black pepper, or to taste; 1 cup chopped spinach; 0.75 cup shredded Muenster cheese; 0.5 cup chopped onion

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These egg cups in an Instant Pot are perfect for breakfast on the go. Packed with spinach, onion, garlic, and cheese, they have a lot of flavors.

Recipe by thedailygourmet

Updated on April 2, 2023

2

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

10 mins

Total Time:

40 mins

Servings:

6

Yield:

6 egg bites

Jump to Nutrition Facts

Ingredients

12 eggs
1 teaspoon granulated garlic
1 ½ teaspoons salt, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 cup chopped spinach
¾ cup shredded Muenster cheese
½ cup chopped onion

Directions

Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.
Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.
Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.
Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.

Tips

Feel free to interchange vegetables for more variety.

This uses a silicone egg mold available through online retailers, such as Amazon.

Nutrition Facts (per serving)

187	Calories
13g	Fat
3g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 13g	17%
Saturated Fat 5g	27%
Cholesterol 341mg	114%
Sodium 798mg	35%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 15g
Vitamin C 3mg	13%
Calcium 159mg	12%
Iron 2mg	11%
Potassium 198mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.