Instant Pot Egg Bites


These egg cups in an Instant Pot are perfect for breakfast on the go. Packed with spinach, onion, garlic, and cheese, they have a lot of flavors.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
40 mins
6 egg bites


  • 12 eggs

  • 1 teaspoon granulated garlic

  • 1 ½ teaspoons salt, or to taste

  • 1 ½ teaspoons ground black pepper, or to taste

  • 1 cup chopped spinach

  • ¾ cup shredded Muenster cheese

  • ½ cup chopped onion


  1. Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.

  2. Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.

  3. Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.

  4. Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.


Feel free to interchange vegetables for more variety.

This uses a silicone egg mold available through online retailers, such as Amazon.

Nutrition Facts (per serving)

187 Calories
13g Fat
3g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 27%
Cholesterol 341mg 114%
Sodium 798mg 35%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 15g
Vitamin C 3mg 13%
Calcium 159mg 12%
Iron 2mg 11%
Potassium 198mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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