Southwestern Bake

4.1
(109)

A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.

10
10
10
10
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
9
Yield:
8 to 10 servings

Ingredients

  • 1 pound lean ground beef

  • 2 cloves garlic, minced

  • 1 onion, chopped

  • 2 teaspoons chili powder

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 2 (8.75 ounce) cans whole kernel corn, drained

  • 1 (16 ounce) container sour cream

  • 2 cups fresh salsa

  • 5 cups crushed plain tortilla chips

  • 3 cups shredded Cheddar cheese

  • 1 large fresh tomato, finely chopped

  • 3 green onions, chopped (Optional)

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.

  3. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.

  4. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.

  5. Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

Nutrition Facts (per serving)

570 Calories
40g Fat
29g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 570
% Daily Value *
Total Fat 40g 52%
Saturated Fat 21g 105%
Cholesterol 108mg 36%
Sodium 973mg 42%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 26g
Vitamin C 9mg 44%
Calcium 449mg 35%
Iron 3mg 14%
Potassium 617mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love