This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied.



Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

  • Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.

Cook's Note:

If you are not a fan of spice, omit the jalapeno and use basil-oregano diced tomatoes instead of fire-roasted. Feel free to use your favorite pasta shape.

Nutrition Facts

600 calories; 27.4 g total fat; 50 mg cholesterol; 1467 mg sodium. 61 g carbohydrates; 28.1 g protein; Full Nutrition


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Made it tonight - the mild version. Tasty! Read More