Low-Fat Chicken Sausage Veggie Pasta
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Ingredients30 m servings 600
Original recipe yields 2 servings
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.
- Cook's Note:
- If you are not a fan of spice, omit the jalapeno and use basil-oregano diced tomatoes instead of fire-roasted. Feel free to use your favorite pasta shape.
Per Serving: 600 calories; 27.4 61 28.1 50 1467 Full nutrition