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Low-Fat Chicken Sausage Veggie Pasta

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"This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied."
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30 m servings 600
Original recipe yields 2 servings


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  1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  2. Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.


  • Cook's Note:
  • If you are not a fan of spice, omit the jalapeno and use basil-oregano diced tomatoes instead of fire-roasted. Feel free to use your favorite pasta shape.

Nutrition Facts

Per Serving: 600 calories; 27.4 61 28.1 50 1467 Full nutrition

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