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Sea Bass Veracruz

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6

"A delicious, light dish with yummy Mexican flavors. A great change to grilled or roasted fish. Mexican rice is a great side for this."
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Ingredients

45 m servings 340
Original recipe yields 4 servings (4 fillets)

Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.
  3. Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.
  4. Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.
  5. Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.
  6. Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.

Nutrition Facts


Per Serving: 340 calories; 13.4 20.9 34.1 70 604 Full nutrition

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