A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.

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  • Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

Cook's Note:

Use vegetable broth in place of chicken stock for a vegetarian soup.

Nutrition Facts

169 calories; protein 10.7g; carbohydrates 22.8g; fat 4.4g; cholesterol 5.6mg; sodium 1805.3mg. Full Nutrition
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