Napa Cabbage Salad with Mandarin Oranges and Apple

Napa cabbage makes a fantastic salad with its mild flavor. It is paired with apple and mandarin oranges and a creamy yogurt-lemon dressing.

1
Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 serving

Ingredients

  • 1 napa cabbage, finely sliced

  • 3 Mandarin oranges, peeled and chopped

  • ½ apple, finely chopped

Dressing:

  • 1 (8 ounce) container plain yogurt

  • 1 lemon, juiced

  • 1 teaspoon white sugar

  • salt and freshly ground black pepper to taste

Directions

  1. Place napa cabbage, mandarin oranges, and apple in a bowl. Stir yogurt and lemon juice together in a small bowl and season with sugar, salt, and pepper. Pour dressing over salad and mix well. Set aside for 30 minutes to intensify the flavor.

Nutrition Facts (per serving)

108 Calories
1g Fat
23g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 108
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 91mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 15%
Total Sugars 15g
Protein 5g
Vitamin C 71mg 356%
Calcium 234mg 18%
Iron 1mg 4%
Potassium 572mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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