Pan-Seared Chicken Tenderloin
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Ingredients25 m servings 198
Original recipe yields 4 servings (4 chicken tenders)
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Per Serving: 198 calories; 15.2 4.6 12.2 31 193 Full nutrition