Skip to main content New<> this month
Get the Allrecipes magazine

Pan-Seared Chicken Tenderloin

Rated as 5 out of 5 Stars
2

"A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!"
Added to shopping list. Go to shopping list.

Ingredients

25 m servings 198
Original recipe yields 4 servings (4 chicken tenders)

Directions

{{model.addEditText}} Print
  1. Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  2. Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts


Per Serving: 198 calories; 15.2 4.6 12.2 31 193 Full nutrition

Explore more

Reviews

Read all reviews 1
Most helpful
Most positive
Least positive
Newest

I used yellow curry powder instead, since that’s what I had. Also used dried chopped onion instead of onion powder. Again, because that’s what I had. It’s still cooking, but smells amazing. I’m ...