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Air-Fryer Asparagus Fries

Rated as 4.33 out of 5 Stars
9 made it  |  0 reviews   |  1 photos

"Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer."
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20 m servings 127
Original recipe yields 6 servings (12 asparagus fries)


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  1. Preheat an air fryer to 400 degrees F (200 degrees C).
  2. Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  3. Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  4. Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts

Per Serving: 127 calories; 4.3 18 7.5 39 365 Full nutrition

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