Air-Fryer Asparagus Fries


Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
12 asparagus fries


  • 1 large egg

  • 1 teaspoon honey

  • 1 cup panko bread crumbs

  • ½ cup grated Parmesan cheese

  • 12 asparagus spears, trimmed

  • ¼ cup stone-ground mustard

  • ¼ cup Greek yogurt

  • 1 pinch cayenne pepper (Optional)


  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

  3. Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

  4. Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.

Nutrition Facts (per serving)

127 Calories
4g Fat
18g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 127
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 39mg 13%
Sodium 366mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 8g
Vitamin C 2mg 12%
Calcium 100mg 8%
Iron 1mg 7%
Potassium 110mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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