Conch Salad
Servings Per Recipe: 8
Calories: 111.2
% Daily Value *
protein: 14.6g 29 %
carbohydrates: 13.5g 4 %
dietary fiber: 1.1g 4 %
sugars: 4.6g
fat: 0.3g 1 %
cholesterol: 36.9mg 12 %
vitamin a iu: 572.8IU 12 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.3mg 21 %
vitamin c: 44.7mg 75 %
folate: 28.3mcg 7 %
calcium: 49.8mg 5 %
iron: 3.3mg 18 %
magnesium: 64.1mg 23 %
potassium: 491.2mg 14 %
sodium: 319.5mg 13 %
thiamin: 0.1mg 8 %
calories from fat: 3.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.