Keto Pumpkin Pie

Name: Keto Pumpkin Pie
Prep time: 20 min
Cook time: 70 min
Total time: 270 min
Ingredients: 2 tablespoons butter, melted; 0.5 cup finely chopped pecans; 0.5 cup stevia sugar substitute (such as Truvia®); 0.5 teaspoon ground cinnamon; 1 pinch salt; 1 (15 ounce) can pumpkin puree; 4 large eggs; 0.75 cup granular sucralose sweetener (such as Splenda®); 0.5 teaspoon ground ginger; 0.25 teaspoon ground nutmeg; 0.25 teaspoon ground allspice; 0.25 teaspoon ground cloves

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Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

Recipe by Linda Nofsinger

Published on July 9, 2018

3

Prep Time:

20 mins

Cook Time:

1 hrs 10 mins

Additional Time:

3 hrs

Total Time:

4 hrs 30 mins

Servings:

8

Yield:

1 10-inch pie

Jump to Nutrition Facts

Ingredients

Crust:

2 tablespoons butter, melted
½ cup finely chopped pecans
½ cup stevia sugar substitute (such as Truvia®)
½ teaspoon ground cinnamon
1 pinch salt

Pie Filling:

1 (15 ounce) can pumpkin puree
4 large eggs
¾ cup granular sucralose sweetener (such as Splenda®)
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground cloves

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Cook's Notes:

Feel free to use pumpkin pie spice in place of the individual spices.

Use any low-carb sugar substitute you prefer.

Nutrition Facts (per serving)

139	Calories
11g	Fat
15g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 139
% Daily Value *
Total Fat 11g	13%
Saturated Fat 3g	16%
Cholesterol 101mg	34%
Sodium 204mg	9%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 4g
Vitamin C 2mg	12%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 178mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.