Keto Pumpkin Pie

4.2
(6)

Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

3
3
3
Prep Time:
20 mins
Cook Time:
1 hrs 10 mins
Additional Time:
3 hrs
Total Time:
4 hrs 30 mins
Servings:
8
Yield:
1 10-inch pie

Ingredients

Crust:

  • 2 tablespoons butter, melted

  • ½ cup finely chopped pecans

  • ½ cup stevia sugar substitute (such as Truvia®)

  • ½ teaspoon ground cinnamon

  • 1 pinch salt

Pie Filling:

  • 1 (15 ounce) can pumpkin puree

  • 4 large eggs

  • ¾ cup granular sucralose sweetener (such as Splenda®)

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon ground allspice

  • ¼ teaspoon ground cloves

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.

  3. Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).

  4. Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.

  5. Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Cook's Notes:

Feel free to use pumpkin pie spice in place of the individual spices.

Use any low-carb sugar substitute you prefer.

Nutrition Facts (per serving)

139 Calories
11g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 139
% Daily Value *
Total Fat 11g 13%
Saturated Fat 3g 16%
Cholesterol 101mg 34%
Sodium 204mg 9%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 4g
Vitamin C 2mg 12%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 178mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love