Recipes

Avocado-Turkey Rice Bowl

Name: Avocado-Turkey Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1.75 cups water; 1 cup uncooked basmati rice, rinsed; 2 cups cottage cheese; 2 medium avocados, cut into bite-sized pieces; 1 cup deli turkey meat, torn into bite-sized pieces; 4 teaspoons lemon juice; 4 teaspoons soy sauce, or to taste; 8 multigrain crackers; salt and ground black pepper to taste

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Fresh, easy, cool rice bowl ideal for quick summer meals. I improvised this when I was sick because it is very easy on the tummy! Could probably be improved with some fresh herbs.

Recipe by Michelle Cohrene

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

25 mins

Additional Time:

10 mins

Total Time:

45 mins

Servings:

4

Yield:

4 rice bowls

Jump to Nutrition Facts

Ingredients

1 ¾ cups water
1 cup uncooked basmati rice, rinsed
2 cups cottage cheese
2 medium avocados, cut into bite-sized pieces
1 cup deli turkey meat, torn into bite-sized pieces
4 teaspoons lemon juice
4 teaspoons soy sauce, or to taste
8 multigrain crackers
salt and ground black pepper to taste

Directions

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 18 minutes. Remove saucepan from the heat and let sit, covered, at least 10 minutes.
Arrange 1/2 cup cooked rice, 1/2 cup cottage cheese, 1/2 an avocado, and 1/4 cup turkey side-by-side in an individual bowl. Repeat with remaining ingredients to create 4 bowls. Drizzle lemon juice and soy sauce over each bowl and garnish with 2 crackers. Season with salt and pepper.

Nutrition Facts (per serving)

512	Calories
22g	Fat
55g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 512
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	30%
Cholesterol 34mg	11%
Sodium 1378mg	60%
Total Carbohydrate 55g	20%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 27g
Vitamin C 13mg	63%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 712mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.