One-Pot Chicken and Brown Rice
Servings Per Recipe: 4
Calories: 363
% Daily Value *
protein: 28.9g 58 %
carbohydrates: 43.2g 14 %
dietary fiber: 3.4g 14 %
sugars: 3.7g
fat: 7.6g 12 %
saturated fat: 1.6g 8 %
cholesterol: 67.2mg 22 %
vitamin a iu: 5204.8IU 104 %
niacin equivalents: 19mg 146 %
vitamin b6: 0.8mg 51 %
vitamin c: 5.2mg 9 %
folate: 32.8mcg 8 %
calcium: 57.7mg 6 %
iron: 1.9mg 11 %
magnesium: 101.5mg 36 %
potassium: 535.2mg 15 %
sodium: 140.8mg 6 %
thiamin: 0.3mg 31 %
calories from fat: 68.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.