Stir-Fried Broccolini

5.0
(2)

Try this quick and easy broccolini stir-fry with fish, chicken, or any main course.

2
2
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 2 tablespoons peanut oil

  • 1 pound broccolini, bottoms trimmed

  • 1 cup vegetable broth

  • 1 pinch white sugar

  • salt to taste

  • 1 tablespoon soy sauce, or more to taste

Directions

  1. Heat oil in a wok or large skillet over medium-high heat. Add broccolini and stir-fry until green, glossy, and starting to soften, 3 to 5 minutes. Add broth, sugar, and salt; continue to cook until broth has almost completely evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Tips

If you're not vegetarian, try chicken broth — it adds extra flavor. You can also add garlic if you like.

Nutrition Facts (per serving)

117 Calories
7g Fat
10g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 413mg 18%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 5g
Vitamin C 104mg 521%
Calcium 86mg 7%
Iron 1mg 6%
Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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