Stir-Fried Broccolini

Name: Stir-Fried Broccolini
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons peanut oil; 1 pound broccolini, bottoms trimmed; 1 cup vegetable broth; 1 pinch white sugar; salt to taste; 1 tablespoon soy sauce, or more to taste

5.0

(2)

2 Reviews

2 Photos

Try this quick and easy broccolini stir-fry with fish, chicken, or any main course.

Recipe by barbara

Updated on December 8, 2022

2

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons peanut oil
1 pound broccolini, bottoms trimmed
1 cup vegetable broth
1 pinch white sugar
salt to taste
1 tablespoon soy sauce, or more to taste

Directions

Heat oil in a wok or large skillet over medium-high heat. Add broccolini and stir-fry until green, glossy, and starting to soften, 3 to 5 minutes. Add broth, sugar, and salt; continue to cook until broth has almost completely evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Tips

If you're not vegetarian, try chicken broth — it adds extra flavor. You can also add garlic if you like.

Nutrition Facts (per serving)

117	Calories
7g	Fat
10g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 413mg	18%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 5g
Vitamin C 104mg	521%
Calcium 86mg	7%
Iron 1mg	6%
Potassium 369mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.