Ground Beef for Tacos


Very quick and easy way to make meat for tacos, or served over rice. My husband loved this -- it was a last minute meal idea!!! Enjoy!!

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
4 servings


  • 1 pound lean ground beef

  • 1 onion, diced

  • ½ cup ketchup

  • 1 (1.25 ounce) package taco seasoning mix

  • cup cold water


  1. In a large skillet over medium heat, brown the ground beef with onion; drain fat.

  2. Stir in ketchup, taco seasoning, and cold water. Reduce heat and simmer for 20 minutes.

Nutrition Facts (per serving)

371 Calories
24g Fat
16g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 371
% Daily Value *
Total Fat 24g 30%
Saturated Fat 10g 48%
Cholesterol 85mg 28%
Sodium 1060mg 46%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Total Sugars 10g
Protein 21g
Vitamin C 6mg 30%
Calcium 21mg 2%
Iron 2mg 12%
Potassium 457mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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