This is a quick, tasty whole grain muffin that you can feel good giving to your children. My kids can't keep their hands off them! It's made without processed sugar or white flour.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

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  • Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl; mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.

  • Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.

  • Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.

Cook's Note:

If you don't have oat flour, you can grind 1/3 cup oats in the food processor to get what you need.

Nutrition Facts

207 calories; protein 3.8g; carbohydrates 24.4g; fat 11.3g; cholesterol 31.4mg; sodium 217.7mg. Full Nutrition
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