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Kid-Friendly Whole Grain Banana Muffins

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"This is a quick, tasty whole grain muffin that you can feel good giving to your children. My kids can't keep their hands off them! It's made without processed sugar or white flour."
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35 m servings 207
Original recipe yields 12 servings (12 muffins)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
  2. Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl; mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.
  3. Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.
  4. Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.


  • Cook's Note:
  • If you don't have oat flour, you can grind 1/3 cup oats in the food processor to get what you need.

Nutrition Facts

Per Serving: 207 calories; 11.3 24.4 3.8 31 218 Full nutrition

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