Halloween Guacamole
Servings Per Recipe: 6
Calories: 282.8
% Daily Value *
protein: 4.5g 9 %
carbohydrates: 31.2g 10 %
dietary fiber: 7.5g 30 %
sugars: 1.4g
fat: 17.9g 28 %
saturated fat: 2.4g 12 %
vitamin a iu: 311.9IU 6 %
niacin equivalents: 2.4mg 18 %
vitamin b6: 0.3mg 19 %
vitamin c: 24mg 40 %
folate: 66mcg 17 %
calcium: 83.7mg 8 %
iron: 1.5mg 8 %
magnesium: 74.6mg 27 %
potassium: 489.2mg 14 %
sodium: 175.2mg 7 %
thiamin: 0.1mg 12 %
calories from fat: 160.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.