Harriet and Marlo's Cowboy Stew
Servings Per Recipe: 6
Calories: 378.4
% Daily Value *
protein: 23.6g 47 %
carbohydrates: 48g 16 %
dietary fiber: 6.7g 27 %
sugars: 16.3g
fat: 11.8g 18 %
saturated fat: 4.3g 22 %
cholesterol: 56.3mg 19 %
vitamin a iu: 1541.7IU 31 %
niacin equivalents: 8.3mg 64 %
vitamin b6: 0.3mg 21 %
vitamin c: 18.7mg 31 %
folate: 75.3mcg 19 %
calcium: 109.6mg 11 %
iron: 6.8mg 38 %
magnesium: 61.9mg 22 %
potassium: 759.2mg 21 %
sodium: 974.4mg 39 %
thiamin: 0.1mg 13 %
calories from fat: 106
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.