Mashed Pumpkin with Bay Leaves
Servings Per Recipe: 6
Calories: 277.6
% Daily Value *
protein: 3.4g 7 %
carbohydrates: 31.6g 10 %
dietary fiber: 5.2g 21 %
sugars: 9.5g
fat: 17.7g 27 %
saturated fat: 11g 55 %
cholesterol: 45.8mg 15 %
vitamin a iu: 5197.3IU 104 %
niacin equivalents: 2.7mg 21 %
vitamin b6: 0.5mg 33 %
vitamin c: 42mg 70 %
folate: 82.7mcg 21 %
calcium: 104.3mg 10 %
iron: 2.1mg 12 %
magnesium: 48.8mg 17 %
potassium: 1204.6mg 34 %
sodium: 330.3mg 13 %
thiamin: 0.3mg 33 %
calories from fat: 159.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.