Keto Buns


These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed.

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
8 servings


  • cup finely ground almonds

  • ¼ cup coconut flour

  • cup flaxseed meal

  • 3 tablespoons psyllium husk powder

  • 1 teaspoon baking powder

  • 1 teaspoon onion powder

  • ½ teaspoon salt, or to taste

  • 1 tablespoon sesame seeds, or as desired

  • 3 egg whites

  • 1 egg

  • 1 teaspoon apple cider vinegar

  • 1 cup lukewarm water


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.

  3. Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.

  4. Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.

  5. Bake in the preheated oven until golden brown, about 50 minutes.

Cook's Note:

Do not substitute fresh egg whites with liquid egg whites from a carton.

Nutrition Facts (per serving)

130 Calories
9g Fat
9g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 130
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Cholesterol 23mg 8%
Sodium 240mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 6g 20%
Total Sugars 1g
Protein 6g
Vitamin C 0mg 1%
Calcium 72mg 6%
Iron 1mg 7%
Potassium 97mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.