Skip to main content New<> this month
Get the Allrecipes magazine

Keto Buns

Rated as 4 out of 5 Stars

"These low-carb, gluten-free hamburger buns are made with ground almonds, coconut flour, and flax seed."
Added to shopping list. Go to shopping list.


1 h 10 m servings 129
Original recipe yields 8 servings


{{model.addEditText}} Print
  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
  3. Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
  4. Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
  5. Bake in the preheated oven until golden brown, about 50 minutes.


  • Cook's Note:
  • Do not substitute fresh egg whites with liquid egg whites from a carton.

Nutrition Facts

Per Serving: 129 calories; 8.8 9.3 6 23 240 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

Be sure to let this sit for 5-10 minutes after mixing. The alternative flour blend needs time to absorb moisture and it will bring the texture to a scoop-able dough (you won't be able to pick t...

They tasted wonderful but mine were full of air holes. Not sure where I went wrong. But great to use as burger buns when grilling.